One-on-One
Coaching
What to Expect
First, if we have not yet met, I’m Tamara, and I’m happy to meet you. Please click the Free Consultation button at the top of any page to schedule a free 20-minute phone call. You deserve to work with people you trust, so let’s make sure we click before diving into deeper conversations.
After we’ve decided to work together, you will be invited to choose either a 60-minute phone call or a 60-minute video call. During the first call, we will get to know each other better through conversation. I will ask you questions about yourself, your relationship to the person or people who died, your current support network, and where you are in your grief process. In the following sessions, I will ask you to share memories you have about the person you are grieving. Based on your needs, I then share resources that we discuss on future calls.
A fear many of us have when someone close to us dies is that we will forget them. I’m here to tell you that we not only keep the memories of our loved ones active by sharing stories, but we also lessen the density of grief so we have the strength to continue to move into it. Tell me about your grief. I’m listening.
MY COACHING METHOD
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Ask
I ask basic questions about your loved one and where you are on your grief journey. Then I invite you tell me a story.
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Listen
I listen to anything you want to tell me about your loved one: their lives, your relationship, your frustrations, the funny stories, and the sadness.
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Acknowledge
You are heard and you are loved. By remembering, retelling, and using simple practices I’ll guide you through, the weight of grief will shift and settle.
Pricing
20-minute consultation - FREE!
60-minute coaching session - $100
3-session package - $250