A workshop exploring grief through movement and creativity.

$90

Lean into grief by using breathwork, meditation, and yoga alongside art, writing, and story sharing. Daisha Nilsen of Daish Wellness and Coaching and Tamara Kubacki of Listening to Grief (that’s me!) will lead a small group through various movement and creative exercises. Movement and breathwork will help move heavy feelings through the body and discussion and writing prompts will aid in processing the many different types of grief we all carry. Snacks and tea will be provided. You are encouraged to bring your own yoga mat and mug for tea.

All kinds of grief are welcome. The death of a loved one always brings grief, but we also feel grief over any big change, including divorce or break ups, job loss, the death of a pet, a move to a new city, and other big changes. We can also feel grief for the collective, like because of war and climate change, and because of ancestral trauma. It's all welcome here.

We will be sitting on the floor when we aren’t moving, including during writing and sharing activities, but the space is accessible and all the activities can be adjusted as needed.